Valentine’s day isn’t the only reason February is well known. It is also American Heart Health Month. Besides sweet candy and beautiful flowers, the month is dedicated to raising awareness about the importance of lowering your risks for cardiovascular disease. Although you might believe your diet and lifestyle habits are the only threats to your heart health, there might be another danger lingering in your mouth. Gum disease is linked to heart disease. As the leading cause of death in the US, you can lessen your risk by following a few tips from your dentist in Collinsville to keep your gums healthy.
Healthy Gums Support Your Heart
Gum disease is a preventable infection that affects at least 50% of adults, making it a common cause of tooth loss. It destroys the supporting structures of your teeth, causing them to loosen and fall out. Your smile isn’t the only thing at risk. The infection can enter your bloodstream, increasing the likeliness of multiple health issues, including diabetes, Alzheimer’s disease, and heart disease. Research has shown patients with gum disease are 2-3 times more likely to experience a heart attack, stroke, or another cardiovascular event.
Tips for a Healthy Heart and Smile
Don’t let your smile or heart health fall victim to gum disease. You can protect your mouth and body by following a few tips:
Improve Your Oral Hygiene
A healthy smile begins at home. Commit to brushing your teeth at least twice per day using a soft-bristled toothbrush and nonabrasive toothpaste. Spend 2 minutes cleaning all surfaces of your teeth to remove bacteria and plaque.
You’ll also need to floss nightly to remove plaque and food debris left behind by brushing. Skipping nightly flossing can leave up to 40% of your teeth uncleaned. Use high-quality floss to clean between each tooth daily.
Your oral hygiene is your first line of defense against preventable issues, but it’s only half the care your teeth and gums need. The American Dental Association recommends a cleaning and checkup every 6 months to prevent tooth decay and gum disease.
Lower Your Risk Factors
Poor oral hygiene isn’t the only cause of gum disease. Smoking and alcohol affect your body’s ability to heal and fight infections, making you more prone to gum disease. Not to mention, tobacco and alcohol also affect your heart health. It’s best to kick any bad habits to invest in a healthy heart and smile.
Don’t Ignore Warning Signs
Gingivitis is the earliest stage of gum disease, which can be resolved quickly without causing long-term consequences for your mouth or body. Don’t wait until your next cleaning and checkup to contact your dentist if you develop red, swollen, or bleeding gums.
About Dr. Albert L. Payne
Dr. Payne earned his dental degree in 1976 from the Virginia Commonwealth University’s Medical College of Dentistry. He regularly continues higher education to provide up-to-date services. He is a member of various professional organizations, including the American Dental Association. As an award-winning dentist, Dr. Payne can help you achieve optimal oral health. Contact our office today to schedule an appointment.