{"id":224,"date":"2023-01-13T19:57:00","date_gmt":"2023-01-13T19:57:00","guid":{"rendered":"https:\/\/www.collinsvilledentalassociates.com\/blog\/?p=224"},"modified":"2023-01-26T19:59:47","modified_gmt":"2023-01-26T19:59:47","slug":"new-years-resolutions-in-collinsville-for-healthy-smile","status":"publish","type":"post","link":"https:\/\/www.collinsvilledentalassociates.com\/blog\/2023\/01\/13\/new-years-resolutions-in-collinsville-for-healthy-smile\/","title":{"rendered":"5 New Year\u2019s Resolutions That Promote a Healthier Smile"},"content":{"rendered":"\n
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Now that it\u2019s the new year, you might be coming up with resolutions to improve yourself over the upcoming months. While traveling more often, going to the gym, and eating healthier are some of the staple practices people choose, you might want to consider your oral health as well! After all, having a healthier smile can boost both your overall well-being and<\/em> self-confidence! Read on to learn five New Year\u2019s resolutions you can try to promote a safe and beautiful smile<\/a>.<\/p>\n\n\n\n\n\n\n\n

#1: Practice Flossing More Often<\/h2>\n\n\n\n

Although brushing your teeth is an essential part of your daily cleaning routine, flossing is also crucial for maintaining your pearly whites. This is a habit that\u2019s typically forgotten, as nearly 33% of Americans don\u2019t floss routinely or whatsoever. Also, brushing only cleans about 60% of your smile, whereas dental strands can go between your teeth and beneath your gum line where bacteria and plaque accumulate the most. To get this habit rolling, try setting reminders on your phone or leaving notes for yourself to floss more often.<\/p>\n\n\n\n

#2: Choose Healthier Meals<\/h2>\n\n\n\n

Your diet is essential for both your oral and overall health. Everyone knows that overindulging in sugary treats can wreak havoc on your smile, increasing the risk of bacteria and cavities. To prevent this, make sure to choose more vitamin-rich, nutrient-dense foods to promote healthier teeth. These can include fresh fruits, crunchy veggies, dairy products, and lean protein.<\/p>\n\n\n\n

#3: Replace Your Toothbrush Every Three Months<\/h2>\n\n\n\n

According to the American Dental Association, you should be replacing your toothbrush every three to four months. Over time, the bristles can become worn down, losing their effectiveness for scrubbing food, plaque, and bacteria off your smile. To ensure you\u2019re using reliable dental tools, be sure to disinfect your toothbrush weekly and replace it every quarter.<\/p>\n\n\n\n

#4: Avoid Unhealthy Oral Habits<\/h2>\n\n\n\n

Do you tend to bite your nails, chew on ice, or use your teeth as tools? Are you a smoker? These are only a few examples of unhealthy dental habits that could ruin a smile in the long run. The last thing you\u2019d want is to struggle with oral health issues like gum disease and worn-down teeth.<\/p>\n\n\n\n

#5: Schedule Dental Visits Twice a Year<\/h2>\n\n\n\n

Other than implementing good oral hygiene, you should consider visiting your dentist every six months. Not only will they polish your pearly whites, but they\u2019ll also provide necessary treatments for any developing issues they may detect. This can help you protect your teeth and gums while avoiding more serious problems in the future.<\/p>\n\n\n\n

Now that it\u2019s the new year, it\u2019s the perfect time to start implementing ways to improve your smile. Keep these resolutions in mind, and you\u2019ll set yourself up for healthier teeth in the next few months and beyond!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Steven T. Bunn earned his dental doctorate from the Georgetown University School of Dentistry. He also regularly seeks continuing education to expand his skills and expertise. He provides a vast selection of high-quality services, including periodontal treatment, fillings, and oral cancer screenings. If you\u2019d like to schedule an appointment, visit his website<\/a> or call 276-647-1494<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Now that it\u2019s the new year, you might be coming up with resolutions to improve yourself over the upcoming months. While traveling more often, going to the gym, and eating healthier are some of the staple practices people choose, you might want to consider your oral health as well! After all, having a healthier smile […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nNew Year's Resolutions For Healthy Smiles Collinsville VA | Dr. Bunn<\/title>\n<meta name=\"description\" content=\"Thinking of New Year\u2019s resolutions to improve your quality of life? 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