{"id":166,"date":"2022-02-28T03:03:00","date_gmt":"2022-02-28T03:03:00","guid":{"rendered":"https:\/\/www.collinsvilledentalassociates.com\/blog\/?p=166"},"modified":"2022-03-28T03:03:56","modified_gmt":"2022-03-28T03:03:56","slug":"dentist-collinsville-healthy-heart-and-gums","status":"publish","type":"post","link":"https:\/\/www.collinsvilledentalassociates.com\/blog\/2022\/02\/28\/dentist-collinsville-healthy-heart-and-gums\/","title":{"rendered":"A Healthy Heart Starts with Your Smile"},"content":{"rendered":"

\"DigitalValentine\u2019s day isn\u2019t the only reason February is well known. It is also American Heart Health Month. Besides sweet candy and beautiful flowers, the month is dedicated to raising awareness about the importance of lowering your risks for cardiovascular disease. Although you might believe your diet and lifestyle habits are the only threats to your heart health, there might be another danger lingering in your mouth. Gum disease is linked to heart disease. As the leading cause of death in the US, you can lessen your risk by following a few tips from your dentist in Collinsville to keep your gums healthy.<\/p>\n

<\/p>\n\n\n

Healthy Gums Support Your Heart<\/h2>\n\n\n\n

Gum disease is a preventable infection that affects at least 50% of adults, making it a common cause of tooth loss. It destroys the supporting structures of your teeth, causing them to loosen and fall out. Your smile isn\u2019t the only thing at risk. The infection can enter your bloodstream, increasing the likeliness of multiple health issues, including diabetes, Alzheimer\u2019s disease, and heart disease. Research has shown patients with gum disease are 2-3 times more likely to experience a heart attack, stroke, or another cardiovascular event.<\/p>\n\n\n\n

Tips for a Healthy Heart and Smile<\/h2>\n\n\n\n

Don\u2019t let your smile or heart health fall victim to gum disease. You can protect your mouth and body by following a few tips:<\/p>\n\n\n\n

Improve Your Oral Hygiene<\/h3>\n\n\n\n

A healthy smile begins at home. Commit to brushing your teeth at least twice per day using a soft-bristled toothbrush and nonabrasive toothpaste. Spend 2 minutes cleaning all surfaces of your teeth to remove bacteria and plaque.<\/p>\n\n\n\n

You\u2019ll also need to floss nightly to remove plaque and food debris left behind by brushing. Skipping nightly flossing can leave up to 40% of your teeth uncleaned. Use high-quality floss to clean between each tooth daily.<\/p>\n\n\n\n

Your oral hygiene is your first line of defense against preventable issues, but it\u2019s only half the care your teeth and gums need. The American Dental Association recommends a cleaning and checkup<\/a> every 6 months to prevent tooth decay and gum disease.<\/p>\n\n\n\n

Lower Your Risk Factors<\/h3>\n\n\n\n

Poor oral hygiene isn\u2019t the only cause of gum disease. Smoking and alcohol affect your body\u2019s ability to heal and fight infections, making you more prone to gum disease. Not to mention, tobacco and alcohol also affect your heart health. It\u2019s best to kick any bad habits to invest in a healthy heart and smile.<\/p>\n\n\n\n

Don\u2019t Ignore Warning Signs<\/h3>\n\n\n\n

Gingivitis is the earliest stage of gum disease, which can be resolved quickly without causing long-term consequences for your mouth or body. Don\u2019t wait until your next cleaning and checkup to contact your dentist if you develop red, swollen, or bleeding gums.<\/p>\n\n\n\n

About Dr. Albert L. Payne<\/strong><\/p>\n\n\n\n

Dr. Payne<\/a> earned his dental degree in 1976 from the Virginia Commonwealth University\u2019s Medical College of Dentistry. He regularly continues higher education to provide up-to-date services. He is a member of various professional organizations, including the American Dental Association. As an award-winning dentist, Dr. Payne can help you achieve optimal oral health. Contact our office<\/a> today to schedule an appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"

Valentine\u2019s day isn\u2019t the only reason February is well known. It is also American Heart Health Month. Besides sweet candy and beautiful flowers, the month is dedicated to raising awareness about the importance of lowering your risks for cardiovascular disease. Although you might believe your diet and lifestyle habits are the only threats to your […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3,2],"yoast_head":"\nDentist in Collinsville Supports a Healthy Heart and Gums<\/title>\n<meta name=\"description\" content=\"Your dentist in Collinsville supports Heart Health Month by encouraging healthy smiles. 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