{"id":128,"date":"2021-07-06T13:45:00","date_gmt":"2021-07-06T13:45:00","guid":{"rendered":"https:\/\/www.collinsvilledentalassociates.com\/blog\/?p=128"},"modified":"2021-08-04T13:51:04","modified_gmt":"2021-08-04T13:51:04","slug":"summer-tips-to-prevent-dental-emergencies","status":"publish","type":"post","link":"https:\/\/www.collinsvilledentalassociates.com\/blog\/2021\/07\/06\/summer-tips-to-prevent-dental-emergencies\/","title":{"rendered":"Summer Tips to Prevent Dental Emergencies"},"content":{"rendered":"\n
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School\u2019s out, the sun\u2019s blazing, and the days are longer \u2013 summer has officially arrived! After a crazy year of lockdown, thanks to the pandemic, you and your family might be more ready than ever to go on a fun vacation. Whether you go on a weekend road trip or fly to a foreign country, your oral health could easily derail your plans for adventure if you\u2019re not careful. Here are a few tips to prevent dental emergencies from ruining the fun.<\/p>\n\n\n\n\n\n\n\n

Establish a Routine<\/h2>\n\n\n\n

Now that your little ones are out of school, you may need to remind them that they still<\/em> need to brush and floss every day, even during summer vacation. Following a good oral hygiene routine is critical to prevent dental problems, such as tooth decay and cavities. Stay on track while on the go by packing a kit with travel-sized toothbrushes, toothpaste, and floss.<\/p>\n\n\n\n

Pack Healthy Snacks<\/h2>\n\n\n\n

People tend to snack more during long car rides or flights since there\u2019s not much else to do. Unfortunately, tooth decay can be a real risk after a summer of eating too many sugary, starchy, or acidic foods. Keep your family\u2019s mouths safe by packing nutritious snacks, such as apples, berries, carrots, celery, plain yogurt, cheese, and nuts.<\/p>\n\n\n\n

Stay Hydrated<\/h2>\n\n\n\n

While lounging by the pool, it can be tempting to cool down with lemonade, fruit juice, sports drink, or soda. But these drinks contain unhealthy amounts of sugar, damaging your enamel and causing tooth decay. While you can still enjoy these beverages in moderation, drinking plenty of water will help clean your teeth, wash away harmful bacteria, and stimulate healthy saliva production. It\u2019s truly the best drink for your mouth and<\/em> body \u2013 so encourage everyone to stay hydrated!<\/p>\n\n\n\n

Brush Up on Pool Safety<\/h2>\n\n\n\n

Swimming pool accidents are one of the leading causes of dental emergencies during the warmer months. Running on a slippery pool deck, diving into shallow water, and even swimming in a busy pool can lead to mouth injuries. Before your family goes for a swim, brush up on pool safety and always encourage your children to follow safe practices!<\/p>\n\n\n\n

Require a Mouthguard<\/h2>\n\n\n\n

Is your family more active during summer? Unfortunately, sports like swimming, biking, basketball, and volleyball can increase your risk of serious injury. Common mouth injuries include broken or chipped teeth, fractured roots, and cut lips. So, before participating in any full-contact sports, make sure you and your loved ones wear a mouthguard to avoid a damaged smile.<\/p>\n\n\n\n

Prepare a Dental Emergency Kit<\/h2>\n\n\n\n

An accident may still occur despite following every safety measure in the book \u2013 it happens! Luckily, you can be prepared to handle these unfortunate situations by keeping a dental emergency<\/a> kit with you that includes:<\/p>\n\n\n\n